Work through worry, fear and anxiety, overwhelming fear is one of the most crippling emotions when
we are gripped by fear.
It's hard to focus on anything else as our nervous system is on high alert and our bodies brace for
action and this action, we will consider the very manifestations of fear and the tools you will need
to work through them.
Laura, from the beginning of tension headache all morning, she'd been worried about her mom's surgery
and sort of shaking her phone one more time to see if her dad had called with any news.
What if the biopsy revealed her mother had cancer?
She was surprised a second later when her phone rang, fumbling with it as she answered Dad.
She heard the start of a pre-recorded credit card offer and made an exasperated sound.
As she hung up, she filled her head begin to sound like Laura.
All of us are created with fear.
At some point, we may be prone to frequent worries about things that never happen.
Or maybe we experience panic attacks when we speaking in front of a group.
Let's consider a CBT understanding of these experiences.